You ever feel like you have just talked to someone and you feel how they are feeling? That is part of being an empath.
“An Empath is a person who can psychically tune in to the emotional experience of a person, place or animal.”
My dad and I are extremely close, we have lived many lives together and we live on a parallel timeline in this life. Since my suicide attempt and my spiritual growth has sky rocketed since, I have been practicing grounding before I talk to him. Due to the fact that he is Italian and has lots of emotions and happens to be growing through a lot of things.
As of late, things in my world and my dads have been changing, the difference is I understand how to clear, cleanse and ground. My dad is working towards that but he doesn’t know how to clear his mind.
I have been noticing that I have not been clearing, cleansing or grounding before I talk to my dad even over the phone. This is a huge lesson for me because I have been getting wrapped up in his whirlwind. After our chats I have been having to clear, cleanse and ground myself. However it would be way more beneficial to do that before I get on the phone or see him.
So I my mission is to practice clearing, cleansing and grounding on a dime. Quick and simple.
How I normally do it, is close my eyes, breathe out my heart space and drop roots into mother earths heart center. That simple. There’s no reason I can’t do that on a drop of a dime.
As I like to say, “Handle it!”
Just practice and soon it will become second nature. Just like everything we do…
Love, Light and Healing xoxo