Blog, food, Metaphysical, New Beginnings, Therapy, Thoughts

Sound Bath

Today my mom and I had an appointment at the Singing Bowl. I personally have not had the opportunity to be bathed in sound for an hour with crystal bowls. I have my own and use them but this time I got to lay back and be immersed in sound. It was heavenly.

Mom and Me

I am into all kinds of different healing modalities. I am open to most things, let me put this way; I have not come across something that I wasn’t willing to try. My mom isn’t versed in the metaphysical world. I try explaining some things and she shrugs, because she doesn’t understand what I am talking about.

She is working on opening her mind and spirit, little by little. She has been resistant to many things I offer to share with her. She saw her friend had runes and wanted a set of her own. I just happen to buy some on a trip and never really used them, so I gifted them to her for Christmas last year. She uses them occasionally. I’ve offered Reiki for her and she says she isn’t ready. I give Reiki to her pup all the time.

so now of course, I am leaving, she is wanting to experience things differently and with me. She found this lady and was so excited about it she scheduled the appointment for the sound bath.

We drove an hour and a half to Cornish Maine, a small quaint town. We go inside and it smells heavenly. She welcomes us in and offers us a rose and holy basil water that was simply divine. My mom lays on the massage table and I take a spot on the floor. She begins with the drum and a prayer. Then we move into our personal journey as she plays all the bowls.

Each bowl is a different note. Typically for a sound bath, people have bowls that coincide with each chakra. Each chakra has a different note.

First Chakra, Root, the color is red and the vibration it gives is Note C

Second Chakra, Sacral, Orange, Note D

Third Chakra, Solar Plexus, Yellow, Note E

Fourth Chakra, Heart, Green, Note F

Fifth Chakra, Throat, Blue, Note G

Sixth Chakra, Third Eye, Indigo, Note A

Seventh Chakra, Crown, Violet, Note B

Everything is vibration and when the bowls are ringing, you can feel it’s vibration. As I sit here writing this my body is still physically vibrating. Not as much as I was directly after but I can still feel it. They say that you will feel the effects well up to 72 hours.

We laid there for an hour of high vibrations as she played each one and then simultaneously. It was awesome. She brought us back from our restful space with the drum at the end and a closing prayer. The minute she struck the drum, my body physically vibrated; because it was a different sound than than the crystal bowls. It was a much deeper vibration. In that moment I was wondering if I was in a body of water when she struck her drum in that moment, what would my vibration look like in the water.

My mom said she saw a white outline of light leave her body. Which is impressive, the fact that she was open enough to allow such things to release from her is so awesome. I am really proud of her. She is opening up. The lady pulled 1 tarot card for the each of us before we arrived. I didn’t look at the actual card till after. Mine said “Walking Away” the number on the card was 27. My mind was blown.

I am moving on the 27th, which was not planned due to the numbers or the moon. It just so happens that it will be the new moon that day and the number 2, 7 and 9 are my numbers in numerology. 2+7=9 and I have a double 1 (11) and 7 tattooed on my wrists.

On our way there I had just purchased Louise Hay’s “You can Heal your Life”. So we were listening to it on the way there. I figured what a great way for her to hear someone so well known in the metaphysical world in my car on the way to have a sound bath.

We were very hungry afterwards and had a nice late lunch early dinner. We were hungry before the session but starving after. I find that after I do any kind of healing work, I am usually VERY hungry after.

Our drive home consisted of pure joy, in my opinion. I had a great day with my mom and enjoyed the healing that today was. So much gratitude.

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Blog, military, New Beginnings, Thoughts, Travel, Uncategorized

Military Across The World

I want to give back to those that risk their lives everyday so that I may do everything that I do.
I can only imagine what our military families go through each and every day.


My story, As a kid I did not want to join the military because all I knew is that they made you cry and break you down. I wanted nothing to do with that. I was bullied throughout my school career; I certainly did not want to relive any of that. As time went on, I realized how much our military really does for us and I wanted to join because I wanted to help. By the time I decided this I was in my early 30’s and I had only a small window of opportunity. The person I was with was adamant on me not doing such things and at that time I was not capable of standing up and just doing it.

In time I found myself meditating often and found reiki. I met a woman whom I had a session and it changed my world. I knew then that I wanted what she had. I contacted her and in months to come I became a reiki master.

I wanted to give back and now I can.

I especially wanted to help active military and veterans, along with their families because I understand that what they go through isn’t just physical it’s emotional and even spiritual. The things they don’t share, eats them from the inside out and this affects family members as well.

Even though I have not been personally affected by this, I know millions are. I want to help.

I am offering to 3 individuals 3 reiki sessions for 3 weeks consecutively. Must be active, veteran, or immediate family member.

If you would like to be considered, please visit my website www.budderflie.com and contact page. Fill out the form and in the message space, please provide what is going on that you would like to receive reiki. Also please let me know how you would prefer to be contacted, via email, text or phone call. If out of country I will email, or we can zoom or skype. Also, if you are chosen, please let me know if I can announce your name online that you have been chosen. If anonymous then I will use your zip code. Upon being chosen I will ask for military ID.

I will choose 3 people at the end of this month. May 31st, 2019.

If you are not chosen, don’t worry I would like to see how this goes and do this again, monthly.

Love, Light and Healing,

Budderflie

Blog, Metaphysical, New Beginnings, Thoughts, Uncategorized

Healing

About a week ago I was working, I am a server at a restaurant with seating upstairs as well as down. It was a Friday night and in the middle of a dinner rush. I was working upstairs and had to consistently go up and down for food and other things.

I was about to make a trip downstairs with a bus bucket full of dirty plates and glasses. I began my trek down the stairs with both hands full and side stepping so that I may see the stairs. My foot got too close to the edge half way down and as if in slow motion I started to fall. I let go of the bus bucket entirely to assure my safety and fell backwards. My foot slipped off the edge so my entire right side of my body was sliding down the stairs.

It was a real loud crash with all the dishes and glasses breaking at the base of the stairs and a thud thud thud as the side of my body kept sliding on the staircase. I laid there for a few moments in shock and looked at this little girl whose eyes were wide and mouth gaping open. She was scared, I was in pure shock. We stared at each other for what felt like eternity when my coworker asked me if I was ok. I stood up, unsure if my body was ok or not and continued as if nothing was wrong. I didn’t know what else to do.

Later that evening I made it home and checked out my body. I started to feel the pain, no bruising yet but I felt it coming. The next morning I was barely able to move. I iced my entire right side, and rubbed lemongrass all over my bruises and ate pineapples to assist my body with the bruising from the inside out.

The following day I was to return to work, I decided I was not going to make it. I was still in such pain. I was able to get my shift covered and went to Flote. Where, as I have mentioned before, I go and float in 1000lbs of epsom salt for an hour. I was still in pain but I felt that it was going to reveal how helpful that was later in the day.

I went home to be greeted by my best friend and for the first time in a long time, I had reiki done to me. It was so nice to be the recipient. I continued to ice for the remainder of the day and finished off my pineapples.

The next day I was going to go back to work regardless of what I was feeling; and after all the healing modalities I worked with since it happened, paid off. I was able to work pain free, as long as no one brushed up against my right side. I made sure to stay out of the way.

Multiple things about how and why this occurred. The right side of the body is your masculine side and your right side is your feminine side. Being that my entire right side had been laid out and bruised up, led me to believe that I am not in balance. I had been working on my feminine side, as in, feeding my inner goddess but seemed to have neglected the masculine side. Bringing them in balance involves me looking into what is going on, on an emotional level and in some cases subconsciously.

In my case, I learned for myself that I was lacking strength, not physical but emotional. Dominance and personal power, being assertive. For me this reflects all relationships I’ve had with men in the past and I’m not talking just about romantic relationships but ALL. I needed to build my strength and courage and release all past relations with men where I had been put down or taken advantage of.

I shared this information with a few of my close friends and Leslie replied back. “You need to get grounded. and you need to go back, way back, childhood, past lives. release, clear and heal the past….go deep Jen, deep into the past. There is something you are avoiding. You have to see it, heal it, clear it. Then you will be able to move forward. It’s dark…body wrenching tears…”

Who wants to go back and figure that out???? I certainly did not want to do such things. Especially the fact that its body wrenching tears. I told her, I will but today is not the day. lol. I honestly took it in and let it go. I would have liked to have said yes lets do this now and figure this out but I didn’t. I needed to heal my body first.

So I left it at that. My birthday was coming up and my best friend and I were going to PEI to get away and that’s when I was going to do it. Because that trip was going to be all about relaxing and healing for the both of us.

Blog, Metaphysical, New Beginnings, Thoughts, Uncategorized

Spring Awakening

February is finally over. Let me just recap this past month for you from my own experiences. Feb 1st (a Friday) I went on an interview that wasn’t my idea, nor my soul’s idea. However, living with your parents for the first time in decades, their idealisms began to seep into my subconscious; making me believe that I needed another job and that I should go get one.

Over the weekend I came to the realization that it wasn’t mine. The interview, the idea was not mine. Monday or Tuesday I replied to their offer of acceptance and turned them down. The next morning I wake up with a locked back.

The following week, almost 99% healed, I slip on the ice and end up with whiplash for the next week. As a matter of fact, it was Valentines Day. I slowly heal from that and by the following week I am 100% better just to begin having car issues.

Literally a week to that day happened to be Friday the 1st, March. My car died. Oh my what a month.

February was a month of deep inner reflection. I honestly feel that it was for releasing my past and everything that no longer serves me now. Thoughts, beliefs, anything that had low vibrating energies were released, forcefully. lol.

Gratitude for becoming aware of all of these things allowed me to step into the light and see things, again, in a new light. In a more loving and compassionate way, with gentleness and ease.

Today marks a mercury retrograde. March 2nd, I declared that this retrograde is going to come and go with ease and grace. I am going to be shining inside and out, radiating positivity and nothing can get me down.

I just created a vision board last night. When I create vision boards, my intentions are to create, what inspires me and subconsciously everything that ends up on my boards is everything I need to hear, see or understand. This particular vision board is all about awakenings and standing in the light, being authentically me. Starting fresh, renewed, Spring awakening!

vision board
Spring Awakening 2019

And spring is literally around the corner. Having my vehicle die when it did, made me realize that I had been holding onto California for what it represented. I had been living in California on and off for my entire life. This most recent venture was for 7 years. The only other ID I’ve had was NH when I got my drivers license. I’ve lived in many states and only ID’d myself in 2. That changed in January when I became an official Maine state resident. And I never changed over my vehicle info, I was going to wait till the tags ran out but my car died before that happened.

me and my car
Just outside of Chaco Canyon New Mexico. September 2018

So looking back, subconsciously, I didn’t want to want to lose that part of me; the California identity. I already changed my ID and to change my car over it would feel permanent and my identity lost.

It took me till just now to realize this…Thank you for allowing me to spill and let it roll. That’s a huge revelation and gratitude is all I have. Wow…

Now is the time to let go. I release, and so it is. Gone

I am 100% ready for my new life and new energy.

Love, Light and Healing,

Budderflie

Blog, Metaphysical, Therapy, Thoughts

Healing

Today is now the 21st day of the month. My last post, I had slipped and fell on the ice. The next day I woke up with a severe case of whiplash. So very painful. I couldn’t go to work and I couldn’t eat. I some how managed to get to the chiropractor and a 30 min massage.

Both allowing the healing process to begin. I relaxed in bed for the next couple of days listening to binaural beats and using my crystal bowl for sound healing on myself. I attempted to take 2 epsom salt baths only to find that there is a leak in the downstairs kitchen from the bath itself, oh boy.

healing
Me trying to assist my healing, listening to cell regeneration binaural beats and icing my swollen neck.

After sitting in pain and meditating and healing for several days, I looked up a floating tanks. Now I can’t take baths at home and my neck needs to be free and released. I found a semi local place, Flote. In North Hampton, NH.

I make an appointment and didn’t realize I would be driving there in a blizzard, which made my neck and shoulders more tense. I make it there in one pc and head on in for my first floating experience.

They offer you a donut shaped foam ring to rest your head on or you can go without. I went for the first half with it under my head and decided to take it out. My head just need to be free. It felt so much better without.

 

What is flotation?

Floating (or floatation therapy) is a practice that involves a small room or pod filled with a foot of water and over a thousand pounds of epsom salt. The high salt content allows you to be completely buoyant as you lay in the water, and creates an experience of deep relaxation.  The environment is quiet and dark, and sensory input is minimized, allowing one to experience a profound level of relaxation. It is a unique practice that provides a long list of mental, physical and spiritual benefits that compound over time with regular sessions.

I highly recommend it to anyone and everyone. I went from feeling like 65% to 85-90% after my session. It is an hour long at Seacoast Flote, not sure how others are working theres. I was able to work the next evening, although not to my full capacity, nonetheless, I did not need to call out, again.

I went one more time after and feel 95%. I have 2 more sessions I will be going to. If you are curious about it, check out this website…Although this is for my area, it will give you an idea. It’s worth trying, especially if you’ve exhausted all other options.

https://www.seacoastflote.com/

Love, Light and Healing,

Budderflie